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More effective is impossible, in this video learn to cope and deal with the stress at work so effective.

Stress can be defined as the sum of responses to physical and mental inability to distinguish between the real and the experiences and personal expectations. By definition, the response to stress includes physical and mental components.

The term stress was first published in 1936 by physician Hans Selye in the scientific journal Nature. There are two types of stress: chronic and organic.

Stress can be caused by anxiety and depression due to the sudden change in lifestyle and exposure to a particular environment, which leads the person to feel a kind of anguish. When the symptoms of stress persist for a long time, there may be feelings of avoidance (related to anxiety and depression). Our defense mechanisms shall not respond in an effective, thus increasing the possibility of disease occur, especially cardiovascular.
Well the video of how we deal with the stress at work: